DIZZY NO MORE - How I Healed From PPPD, Vestibular Migraine and Chronic Dizziness (eBook)

Dizzy No More: How I Healed from PPPD, Vestibular Migraine, and Chronic Dizziness is more than a story — it’s a practical recovery guide built from lived experience.After years of dizziness, migraines, panic, and sleepless nights, I discovered a path forward through persistence, faith, and science. In this e-book, I share the exact steps that helped me reclaim my life, including:

✅ Spiritual Power — finding strength, patience, and meaning through faith.

✅ Medications & Treatments — what worked for me, and why guidance from a doctor matters.

✅ Nervous System Regulation & Somatic Exercises — calming your system and retraining your brain.

✅ Movement & Exercise — why staying active is medicine for recovery.

✅ Neuroplasticity — how your brain can rewire itself to break free from chronic dizziness patterns.

✅ Meditation & Sleep — restoring balance through rest and consistency.

✅ Vagus Nerve Devices & Tools — my personal experience with wearables that supported healing.

This is not a medical textbook — it’s a raw, personal testimony from someone who’s been where you are. If you’ve ever felt hopeless, doubted recovery, or been told to “just live with it,” this book will show you that healing is possible.