EMERGENCY FLARE-UP GUIDEBOOK — Your Calm in the Moment

When dizziness, panic, or sensory overload strikes, what you need most isn’t another clinical article — it’s something that brings you immediate reassurance, clarity, and calm.

Emergency Flare-Up Guidebook is a short, powerful companion designed specifically for the moments when your nervous system feels overwhelmed, scared, or out of control. It’s not another lengthy self-help book — it’s a hands-on, easy-to-use support tool you can open and apply right in the moment.

Inside this guide you’ll find:

✅ Clear reassurance and grounding language — Helps your nervous system understand “I am safe.”
✅ 60-Second Reset Plan — Step-by-step breathing + body reset for acute spikes.
✅ PPPD Anxiety Loop explained simply — Understand why you’re feeling overwhelmed and how to calm it.
✅ Vestibular Migraine flare clarity — What this feeling is, why it happens, and why it passes.
✅ 5-Minute Emergency Plan — Practical steps you can do right now.
✅ What to do (and what NOT to do) — Avoid common pitfalls that make flares worse.
✅ Grounding exercise — A simple sensory grounding practice that works immediately.
✅ Reassuring passages for panic moments — Words to read when fear feels the loudest.

This guide is written in the same compassionate, human voice as Dizzy No More — calm, supportive, and full of practical reassurance.
It’s meant to sit next to you, not replace your medical care, and give you a tool you can turn to in your worst moments.

Perfect for:
• PPPD flare-ups
• Vestibular Migraine spikes
• Moments of panic or overwhelm
• Anyone needing immediate nervous system reassurance

No complicated steps. No long reading.
Just calming, simple, supportive guidance exactly when you need it most.